boxing-equipment-01

Exercises to Increase Punching Power

There is an old saying when it comes to boxing punching power: if you hit someone you want to hurt them. Well, maybe you do not want to outright hurt...

Shadow boxing

A Few Boxing Sparring Tips

A main component of your boxing training should be sparring. Sparring is how you actually put everything together and test your skills against an...

Boxing the Bag 2

Boxing Workouts – Working the Bags

Working the bags during boxing workouts can be a little more expansive that most people think. The type of bag that you work with and how you...